Kinds of kombucha are high in sugar, which is not good for your overall health. When shopping for kombucha, look for drinks that contain less than 4 grams of sugar per serving to keep your added sugar intake to a minimum. Though some brands of kombucha are high in sugar, other kombucha products make better choices. Fully fermented for 30 days in small batches, this probiotic powerhouse is potent with organic acids, active enzymes, and aminos to support the gut, aid digestion, and boost immune health. SYNERGY is authentic raw Kombucha for anyone seeking better health. When consumed in excess, added sugars - especially from sugar-sweetened beverages - can negatively impact your health in a number of ways.įor example, sugar-sweetened beverages have been linked to an increased risk of diabetes, obesity, fatty liver and heart disease ( 15, 16, 17, 18).ĭepending on the brand, just one serving of kombucha can contain as much as 28 grams of sugar, the equivalent of 7 teaspoons (19). Bottled in its purest, most potent formalways cultured, never compromised. While this may make kombucha taste delicious, it increases the sugar content of the beverage. Many kombucha drinks are sweetened with fruit juice or cane sugar to make the product more appealing to customers. Consuming too many high-calorie drinksĬan contribute to weight gain and may take the place of nutritious foods. Plus, calorie-laden beverages often take the place of more filling, nutritious snacks that can help you feel fuller for longer.įor example, a healthy snack of a slice of Ezekiel toast topped with a hard-boiled egg and 1/4 of an avocado has the same calories as two 120-calorie kombucha drinks ( 7, 8, 9). This is because liquid calories are much easier to consume and less filling than calories from solid foods. People who frequently drink beverages high in calories are more likely to be overweight or obese than those who don’t ( 6). Sipping an occasional kombucha drink won’t hurt your waistline, but drinking kombucha daily may contribute to excess calorie consumption, which can lead to weight gain. While some are low in calories, others can have up to 120 calories per bottle (5). So unless you want to stop fermentation, do not refrigerate.There are many different kinds of kombucha available to consumers. This is called hibernation or dormancy, in the brewing industry. The kombucha culture will slow as the temperature drops and evenly to a halt when you put it in the fridge. The optimum temperature for brewing kombucha is between 75-85 F. To be thorough, the first fermentation and secondary fermentation are never refrigerated. How to Make a SCOBY Hotel Kombucha First Fermentation, Second Fermentation & Refrigeration If you are in-between brews, just store it in a jar with a cloth cover much the same as your primary fermentation. If you just bought a SCOBY, It’s best to keep it at room temperature until you are ready to brew. Your kombucha culture or SCOBY is shelf-stable, so it doesn’t require refrigeration. The four main stages consist of storing your SCOBY, primary fermentation, secondary fermentation, and finished kombucha. When it comes to homemade kombucha, we get asked about refrigeration on each step of the brewing process. In more extreme cases, the bottles will explode creating what we call in the brewing industry a “Bottle Bomb.” The bottom line: keep raw kombucha in the fridge.ĭoes Homemade Kombucha Need to be Refrigerated? If you are lucky and catch it in time, it will just geyser out of the bottle when you open it. In addition, the fermentation process will release CO2 in the bottle, and with nowhere to escape, the pressure builds inside the bottle creating a super carbonated drink. As it ferments, the flavor profile will change making it more acidic. If the kombuchas temperature is allowed to rise, the culture will begin fermenting any sugars remaining in the bottle. Refrigeration is required to keep the culture dormant, basically asleep. Raw kombucha contains a live culture and is unpasteurized. Raw kombucha: All store-bought “raw” kombucha needs to be kept cold, and it needs to remain cold even before opening the bottle. Treat it like juice from the grocery store shelf, store at room temperature, and refrigerate after opening. Pasteurized kombucha? No, it does not need to be refrigerated until opened.Treat it with the same respect we give milk. Raw kombucha? Yes, it needs to be refrigerated and kept cold even before opening.Does Store Bought Kombucha Need to be Refrigerated?
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